Day 5-Not All Nuts Are Created Equal

Well I excersised yesterday morning and today i am taking a small break. Hy foot was hurting, but actualy it feals great today. I am short on time, so i will not list all that i ate. i had arround 1500 cal and 40g of fat. 1/4 cup of mixed nuts accounted for most of the fat i consumed yesterday. my next post will be more detailed. I was eating them for my afternoon snack and did not pay much attention to the fat content of them. In a small can of nuts there is a 12 servings at 15g of fat each. buy questimation there was about 5-6 1/4 servings in the can.

This was copeid from the planters website:
Many people are aware that fat, the most concentrated source of energy in your diet, is a vital nutrient. It provides essential fatty acids, helps maintain skin, and carries many fat-soluble vitamins such as A, D, E, and K. The fat content of nuts varies from nut to nut. To see each individual nut type's fat content please.

I am sure once i lose wieght, i will be able to add some nuts in my diet.....Wow did i say Add nutts to my diet....that just sounds bad..lol