My First Entry

I have created this blog so I can peronaly track my progress over time, tward a goal. My goal is to first and formost to change my life style so that i can inprove and extend my quility of life. Seconld i want to be example for my famly members.
My imedit goals i have to meausre my proggress are:
* Reduse my weight to 180 lb
* Be able to run 3+ miles
* Develop and daily rutine that envolves excesise.
* Excersice daily
* Change my diet to one that is more healthy

As a bace line
Weight: 314
Hight: 5' 10" (there is a 1/2 but i guess i lose that in the calulations
Body Fat: 37.7%
Water: 46.9%
Resting heart rate: 72
Target heart rate: 145-159 Per http://www.sarkproducts.com/targetzonecalculator.htm
BMI: 45


Resting (basal) metabolic rate: 3356 calories per day Per http://www.stevenscreek.com/goodies/calories.shtml
Typical daily activities: 1615 calories per day
Total calories burned: 4972 per day

Every day I will post what i have been eating and doing for excersice. Nuetritional info provided by http://www.thecaloriecounter.com/ for now.

I will have to look up what my calorie intake should be to lose weight.